Anger is a futile emotion. It does nothing for you, just burns your heart and makes you cry for revenge. All those endless hours of plotting and saying the right things that should have been said. All the pent-up emotion an a seething rage which is more often than not impotent. Impotent because nothing can be done be about it, if anything could have, you wouldn’t be angry in the first place. Anger is a result of events that have culminated with an end which make no sense to you. It may have brought satisfactory end to someone else but not the one who is angry.
The biggest question that I face is, how to channelise my anger. There are many self-help books,many gurus, and many counsellors who suggest different ways to vent the emotion, but nothing really works. When I am done being angry, I become tired. the exhaustion that surrounds me sometimes lasts for days. I have tried a lot of things, but nothing is useful. I have tried mindless TV watching, walking, cursing, writing down choicest of swear words and burning them, nothing works. Sometimes, I have to literally shout at myself to just shut up; to stop talking or shouting.
The point of this article is to find out something that actually helps me blow the anger away. I don’t want to stay angry anymore. I want to be at peace, be happy. I guess the only way is to let go. till that happens it’s very difficult to find peace. One should remember the famous saying that “That’s the best revenge of all: happiness. Nothing drives people crazier than seeing someone have a good f*****g life.” ~ Chuck Palahniuk, author of Fight Club and several other novels
I guess he is right, no matter what you do unless and until you are happy and content with yourself, you will not be able to throw the anger away.